Saturday 26/04/2008

Warm Up
Jump rope x 5 mins+
Mobility movements x 5 mins+
24kg KB Halo's x 5/5+
24kg KB Round the body Pass x 10/10+
Played around with a band and kettlebell for about 5 mins

Workout
24kg (1.5 pood) KB
5 rnds of
TGU x 3/3+
Dble (2 x 24kg) KB Windmill x 3/3+
Dble KB Clean & Press x 3/3+
Dble KB Front Squat x 3+
Dble KB Floor Press x 3

Finisher
2-hand 24kg KB Swings 6 x 12+
Jump Rope x 5 mins+
Floor to Ceiling ball x 10 mins+
Speed Bag x 5 mins