Tuesday 29/04/2008

Pretty slack workout today. Everyone has slack days!

Did some impromtu instruction and ran out of time and energy to do my planned workout.

CrossFit Warm-Up x 3
10xOHS+
10xBack Ext+
10xGHD Sit Ups+
10xPull ups+
10xDips

Kettlebell Workout
24kg (1.5pood)
3 rounds of;
TGU x 4/4
Windmills x 4/4
Clean & Press x 4/4
Front Squat x 4
Floor Press x 4/4

Finisher
Instructing another trainer in kettlebell swings and cleans.