Wednesday 23/04/2008

Warm up;
5 mins jump rope +
5 mins mobility movements +
Circuit of;
3 rnds
Wrestlers Bridge x 10 +
Pistols x 5/5 +
Roman Chair Situps x 10

Old Style CrossFit Hopper Workout
For Time;
30 Pullups +
50 KB Swings 2 pood +
75 Sit Ups +
50 Push Ups +
30 Front Squats 43kg (95lbs) +
50 Back Extensions +
25 HSPU's +
30 Hang Squat Cleans 43kgs +
30 KTE's +
35 Dips +
21 Snatches 43kgs +
75 Sit Ups

Time = 33.06mins