Monday 05/05/2008

Warm-up
5 mins jump rope
5 mins mobility movements
CFWU x 3 rnds

Workout
24kg (1.5 pood) KB Circuit of;
TGU 5x4
W/Mill 5 x 4
C & P 5x4
F/Squat 5 x 4/4
F/Press 5 x 4/4

Finisher
Swings 10x20/30 secs rec

Trained with Helen again. She used the 8kg (1/2 pood KB). She's really taking to the kettlebell stuff and loving it. Doing really well too.