Monday 12/05/2008

Warm Up
Jog 5 mins
Mobility movements
Kettlebell mobility movements

Workout
Me: 20kg
Helen: 12 kg
TGU 5 x 5
W/Mills 5 x 5
C & P 5 x 5
F/Squat 5 x 5
F/Press 5 x 5
(Helen did 2 x 5, then 3 x 3)

Finisher
Swings 10 x 15/30secs