Monday 19/05/2008

Warm Up
5 min jog
Mobility movements

WOD
Strength
Back Squat
5 x 20kg
5 x 40kg
5 x 60kg
5 x 80kg
5 x 5 x 100kg

Met Con
AMRAP in 20mins of;
43kg Clean & Jerk, 15 reps
Run 400m (on treadmill)
Rounds: 5

Pretty tough workout. Bit of a hassle doing the treadmill thing. I lost a fair bit of time transitioning and then firing it up each time. Probably could have fit in 2 more rounds. I also got stopped half-way through round 1 to spot one of the gym trainers! I'm too soft to say no! Overall though, a good solid workout. First time it's appeared as the WOD on crossfit.com and I enjoyed it. My back held up well.

My squats didn't feel too crash hot. Really trying to pick apart my form and see why I keep popping facet joints. I'm thinking at this stage it's simply a matter of not staying tight, particularly when I get down in the hole and start coming back up. I don't think it's a coincidence that, that's my sticking point either. Anyway, will keep plugging away.