CrossFit Total Comp
Wasn't going to compete today and in hindsight, probably shouldn't have either.
Back Squat - 14okgs
Press - 67.5kgs
Deadlift - 151kgs
CFT - 358.5kgs
Pretty annoyed at my efforts and have sprained a lumbar facet again. Time to get the video camera out and check my squat form, because I seem to pop my back everytime I squat heavy. I think it just comes down to a lack of core strength and poor form when going heavier. Not warming up today was probably a bad call too!
So nowhere near PB's for me today and a realisation that I need to work on a few areas. Other than my piss poor efforts, I was happy with the turnout and the efforts of everyone involved.
Looking forward to doing some rehab on my back and getting stuck into fixing some weak areas in my fitness.
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Current PB's (B/W 83kgs)
- "FRAN" - 5.14mins
- 24kg Kettlebell Snatches in 5 mins - 110 reps
- Back Squat 1RM - 155kgs
- Bench Press 1RM - 102.5kgs
- Deadlift 1RM - 152kgs
- Press 1RM - 71kgs
- Clean & Jerk 1RM - 100kgs
- Snatch 1RM - 75kgs
- Overhead Squat 1RM - 85kgs
- Front Squat 1RM 115kgs
- Max Pull Ups - 33 reps
- Weighted Pull Up 1RM - 40kg
- Consecutive Hand Stand Push Ups - 15 reps
- Consecutive Muscle Ups - 4
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