Thursday 1/05/2008

Kettlebell Workout

Warm Up;
5 min Jump Rope
Mobility Movements
CFWU x 3 rnds

Workout;
2 rounds of;
TGU x 4/4 +
Windmills x 4/4 +
Clean & Press x 4/4 +
Front Squat x 4/4 +
Floor Press x 4/4
All 1.5 pood (24kg)

Short sharp one today because I was feeling crappy. Not enough sleep, due to shift work, and not eating well enough, again due to shiftwork!