Warm-up
5 min jog
Mobility movements 5 min
CFWU x 1
Workout
20kg KB
TGU 5 x 5
C & P 2 x 5
F/Squat 5 x 5
Finisher
Snatches
7 x 25 - 60 secs recovery
This week has been pretty light on due to being on nightshift. That's a big enough killer without hammering your body in the gym as well. Plus my diet has been pretty ordinary. Nightshift has a habit of killing your appetite. Off work for a couple of weeks after my last nightshift tonight and I'm also coming to the end of a 6-week kettlebell cycle so my training will change slightly.
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Current PB's (B/W 83kgs)
- "FRAN" - 5.14mins
- 24kg Kettlebell Snatches in 5 mins - 110 reps
- Back Squat 1RM - 155kgs
- Bench Press 1RM - 102.5kgs
- Deadlift 1RM - 152kgs
- Press 1RM - 71kgs
- Clean & Jerk 1RM - 100kgs
- Snatch 1RM - 75kgs
- Overhead Squat 1RM - 85kgs
- Front Squat 1RM 115kgs
- Max Pull Ups - 33 reps
- Weighted Pull Up 1RM - 40kg
- Consecutive Hand Stand Push Ups - 15 reps
- Consecutive Muscle Ups - 4
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