Tuesday 06/05/2008

Warm Up
5 min jog
5 mins mobility movements
CFWU x 3 (- pullups)

Workout
As many rounds as possible in 20 mins of;
2 x 16kg (1 pood) KB Thrusters 10 reps+
10 Pullups

Rnds completed: 9

I started this one thinking, 15 rounds should be about right. After round 2 I was gassed and revised that prediction to 10 rnds. As you can see, I struggled big time and just got out 9 rounds with a couple of seconds to spare. This was easily the toughest CrossFit workout I've done. I don't know why.