Tuesday 27/05/2008

Warm-Up
5 min jog
5 min jump rope
5 min mobility movements

Workout
Long Cycle KB C & J
24kg KB
R/20 reps - 3 mins
L/20 reps - 3 mins

Overhead Squats
W/UP Sets
1 x 5 x 20kgs
1 x 5 x 30kgs
1 x 5 x 40kgs

Work Sets
2 x 5 x 60kgs
1 x 5 x 65kgs
1 x 5 x 70kgs
1 x 5 x 65kgs

Cool Down & Stretching