Warm Up
5 min jog
Mobility movements x 5 mins
CFWU x 1 (- Dips)
Workout
"Kettlebell Elizabeth"
21-15-9 rounds for time of
Kettlebells cleans 24kg
Ring Dips
Time: 9.03 mins
Ring dips were the killer. About 3X as hard as bar dips. Gotta do more ring work.
skip to main |
skip to sidebar
Current PB's (B/W 83kgs)
- "FRAN" - 5.14mins
- 24kg Kettlebell Snatches in 5 mins - 110 reps
- Back Squat 1RM - 155kgs
- Bench Press 1RM - 102.5kgs
- Deadlift 1RM - 152kgs
- Press 1RM - 71kgs
- Clean & Jerk 1RM - 100kgs
- Snatch 1RM - 75kgs
- Overhead Squat 1RM - 85kgs
- Front Squat 1RM 115kgs
- Max Pull Ups - 33 reps
- Weighted Pull Up 1RM - 40kg
- Consecutive Hand Stand Push Ups - 15 reps
- Consecutive Muscle Ups - 4
No comments:
Post a Comment