Friday 13/06/2008

Warm Up
Jog 5 mins
Mobility movements x 5 mins

Strength
Deadlift
1 x 5 x 20kg
1 x 4 x 50kg
1 x 3 x 80kg
1 x 2 x 100kg
Work Set
1 x 5 x 121kg

WOD
7 rnds for time of;
10 x Pistols (alternating legs)
12 Bar Dips
15 Pull-ups
Time: 23.41mins