5 min row
Mobility movements
CFWU x 3
WOD
"Fight Gone Bad"
Score = 269 points
I was a bit dissapointed with this score, I went in aiming for at least 350 but fell well short. I flew through the wall balls, push presses and rowing, but the SDHP and box jumps killed me. SDHP pack a pretty huge anaerobic wallop and then following with the box jumps I just had no gas left. I'll have another crack in a few weeks and will hopefully improve substantially.
Time for a couple of rest days
No comments:
Post a Comment