Monday 02/06/2008

Warm up
Jump rope 5 mins
Mobility movements 5 mins
24kg KB complex, 1 rnd of;
Start on floor
R - TGU to standing
R - Clean & Press x 5
R - High Pull x 5
R - Snatch x 5
Fig 8 to hold x 10
L - Clean & Press x 5
L - High Pull x 5
L - Snatch x 5
L- TGU back to floor.

Strength Work
Deadlifts
1 x 5 x 20kg
1 x 5 x 60kg
1 x 5 x 80kg
Work Sets
3 x 5 x 100kgs

WOD
For time:
60kg Thruster x 10
50 Double Unders
60kg Thruster x 8
40 Double Unders
60kg Thruster x 6
30 Double Unders
60kg Thruster x 4
20 Double Unders
60kg Thruster x 2
10 Double Unders

Time: 8.48 mins

Back into it today after a few days off due to the chicken pox. Feeling ok. The WOD wasn't as hard as I thought it would be and I managed to rip off plenty of double unders in a row. Could probably shave a minute off my time next time this one comes up.