Sunday 22/06/2008

"CrossFit Total"
Back Squat
2 x 5 x 20kg
1 x 4 x 60kg
1 x 3 x 90kg
1 x 2 x 100kg
1RM Attempts
130/140/150

Press
1 x 5 x 20kg
1 x 3 x 40kg
1RM Attempts
60/70x/70x

Deadlift
1 x 5 x 100kg
1RM Attempts
140/152/156x

CFT = 362kgs (PB x 2 kgs)