Warm up
Run 1 mile
Mobility movements
CFWU x 3 (Subbed ring pushups for dips)
WOD
Snatch
1-1-1-1-1-1-1 reps
61/66/71x/71/71x/68.5/68.5kgs
Pretty happy with this effort. Increased my PB by 10kgs. I haven't done a lot of snatching and my form was a bit off. I kept landing forward of my jumping position, This means I wasn't keeping the bar close enough to my body on the way up. I missed 71kgs the first time, mainly through lack of confidence getting under the bar. I hit it no probs the second time and just lost it on the 3rd effort. I dtripped a few kilos and tried to dial my form in on the last 2 efforts. Overall though, I enjoyed this one. The power movements really feel good.
Tomorrow, Fight Gone Bad....................
Run 1 mile
Mobility movements
CFWU x 3 (Subbed ring pushups for dips)
WOD
Snatch
1-1-1-1-1-1-1 reps
61/66/71x/71/71x/68.5/68.5kgs
Pretty happy with this effort. Increased my PB by 10kgs. I haven't done a lot of snatching and my form was a bit off. I kept landing forward of my jumping position, This means I wasn't keeping the bar close enough to my body on the way up. I missed 71kgs the first time, mainly through lack of confidence getting under the bar. I hit it no probs the second time and just lost it on the 3rd effort. I dtripped a few kilos and tried to dial my form in on the last 2 efforts. Overall though, I enjoyed this one. The power movements really feel good.
Tomorrow, Fight Gone Bad....................
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