Tuesday 03/06/2008

Warmup
Jump Rope 5 mins
Mobility movements 5 mins

WOD
For Time:
10 Squat Cleans 60kg
50 Sit Ups
8 Squat Cleans 60kg
40 Sit Ups
6 Squat Cleans 60kg
30 Sit Ups
4 Squat Cleans 60kg
20 Sit Ups
2 Squat Cleans 60g
10 Sit Ups

Time: 11.26mins

Full squat cleans are a killer. I can Power Clean 60kg's easily, but if the WOD calls for squat cleans, you do squat cleans. It changes the effect of the WOD substantially. Sit ups were no prob's but I lost time resting and catching my breath during the cleans. Good workout!!

I taped this workout with my folks camera, because mine is U/S. I just can't work out how to edit the workout from the other crap on the disc and post it. Guess I'll just have to try again tomorrow with a different workout. Time for a new computer too!