Tuesday 17/06/2008

Warm Up
Rowing 5 mins
Mobility movements 5 mins

WOD
1 x 24kg KB
3 rnds of;
TGU x 2/2
Windmill x 2/2
Clean & Press x 3/3
Goblet squat x 6
Snatch x 5/5
Floor Press x 3/3
Fig 8 to Hold x 5/5

Finisher
KB Swings x 100

This was a short sharp workout during my nightshift. I'm in the middle of my last 7 day stretch of nightshift and I find it very difficult to train. It's not that I don't want to, although the enthusiasm does wane when you've had 4 hours sleep in the last 2 days!

But in between clients, seeing my wife and kids and trying to get some sleep, training tends to take a back seat.

Fortunately my roster is changing on the 30th June and I'll only be doing 2 nighshifts in a row. That should make training easier to fit in and be a bit more family friendly.

So anyway, I was sick of not training so I brought a kettlebell along to work and ducked off to the gym for half an hour around 4am. It does wake you up a bit and makes the last few hours a little easier.

I did struggle a bit with even just a short session. I need more sleep!