5 mins Skipping
5 mins Mobility movements
CFWU x 3 rnds
Deadlifts
1 x 5 x 20kg
1 x 5 x 60kg
1 x 5 x 100kg
Wk Sets
3 x 5 x 116kgs
WOD
5km run (on treadmill)
Time: 23.48mins
Haven't done a 5km in months. Actually I haven't done anything over 800m in months!!! I wanted to beat 25mins which I've struggled to crack, so I was pretty happy with my time. Although running is as boring as bat shit! I almost stopped through boredom rather than exhaustion. Maybe I should run outside. But I don't think it'll make much difference. I get bored easily and doing the same thing (running) for any length of time makes me restless! Must be my ADD kicking in! Hahaha.
That's one of the reasons CrossFit appeals to me. The variety and randomness of it all. I never get bored with it, except on 5km/10km WOD's. But when they pop up in the programming, I suck it up, do them and keep going forward. You've gotta take the good with the bad in life and sometimes, even if you dislike doing something, like visting the mother-in-law, you have to do it for the betterment of all.
By the way, that's a joke. Love ya Liz : )
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