5 min jog to park in 10kg vest
"ANGIE" (scaled but weighted)
For time;
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats
All with 10kg vest
Time: 6.00mins
5 min jog home in 10kg vest
My own training has been hampered a bit this week due to school holidays. Couldn't get to the gym today so I went down to the local park with the kids and dog. The dilemma with this was that there's no pull up bars or even monkey bars down there. So the pull ups had to be done whilst hanging from a patio type structure. I've gotta say, pull ups aren't much fun when done on box tubing! Especially when you have to jump out from a brick wall and grab onto the steel beam before you can do any. So needless to say, the pull ups took around 4 minutes and everything else was a breeze. The vest made a nice change.
"ANGIE" (scaled but weighted)
For time;
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Squats
All with 10kg vest
Time: 6.00mins
5 min jog home in 10kg vest
My own training has been hampered a bit this week due to school holidays. Couldn't get to the gym today so I went down to the local park with the kids and dog. The dilemma with this was that there's no pull up bars or even monkey bars down there. So the pull ups had to be done whilst hanging from a patio type structure. I've gotta say, pull ups aren't much fun when done on box tubing! Especially when you have to jump out from a brick wall and grab onto the steel beam before you can do any. So needless to say, the pull ups took around 4 minutes and everything else was a breeze. The vest made a nice change.
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