Skipping 5 mins
Mobility Movements 5 mins
CFWU x 3
WOD
For time;
45 Dble Unders
60kg Squat Clean 20 reps
Ring Dips 20 reps
45 Dble Unders
Time: 11.40mins
Another tough workout. The double unders and ring dips weren't a problem, but the squat cleans were killers. I can Power Clean 60kgs without a prob, but the CrossFit WOD called for Squat Cleans, so that's what I did. I think that if I did this workout with power cleans, I could knock 3-5 minutes off it. With the squat cleans, I could only link a few together before having a breather. They really get the heart pumping and the legs burning. Power Cleans have a lot faster cycle rate. Well they do when I do them.
Tommorow, I'm going to tackle "Lynne" but will modify it slightly to make it more M/E.
Mobility Movements 5 mins
CFWU x 3
WOD
For time;
45 Dble Unders
60kg Squat Clean 20 reps
Ring Dips 20 reps
45 Dble Unders
Time: 11.40mins
Another tough workout. The double unders and ring dips weren't a problem, but the squat cleans were killers. I can Power Clean 60kgs without a prob, but the CrossFit WOD called for Squat Cleans, so that's what I did. I think that if I did this workout with power cleans, I could knock 3-5 minutes off it. With the squat cleans, I could only link a few together before having a breather. They really get the heart pumping and the legs burning. Power Cleans have a lot faster cycle rate. Well they do when I do them.
Tommorow, I'm going to tackle "Lynne" but will modify it slightly to make it more M/E.
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