Mobility movements 5 mins
CFWU x 1rnd
"M/E Lynne"
5 rnds of;
B/W Bench max reps (85kgs)
8/7/6/5/4 reps
10kg weighted Pull ups max reps
7/6/6/5/4 reps
After today's workout, it's time to kick into another strength cycle. My strength sucks right now! I should have been pushing over 10 reps on the benches and pulling over 10 reps on the pull-ups. It's my strength that's holding me back on the anaerobic met cons too, like "Fran" & "Diane"
I'll play around with a couple of routines tomorrow (a rest day) and see what I can come up with. I'm thinking, Heavy Back Squats, Presses (Military and Bench) and Dead's, Weighted Pull Ups, Dips and GHR Sit Ups, Cleans, Snatches, Heavy Sandbag and Heavy Kettlebell (2-2.5 pood) work. I'll look at hitting the strength for 4 weeks, have a back off week and then hit it again for 4 weeks.
Goals:
190kg (2.25 x B/W) Deadlift
170kg (2 x B/W) B/Squat
120kg (1.4 x B/W) Bench
80kg (5kg from B/W) Press
Some of those are very lofty goals, but hey, you've gotta aim high!
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