Wednesday 09/07/2008

Jog 5 mins
Mobility Movements

CFWU x 1

L-Sit Practice 2 x 30sec holds

WOD
For time;
30 Clean & Jerks 71kgs (156.2lbs) (Full Squat Cleans)

Time: 19.32mins

This was the final event of the CrossFit Games held last Sunday. The WOD as Rx'd was 30 Clean & Jerks 155lbs for time. I went to 156.2 due to the weight of my collars. My time was very slow and the workout was a real grind. As a comparison, the bloke that won the CrossFit games, knocked this workout over in under 3 mins!! That's close to in-human and I have no idea how he did it. I'd done 6 reps at the 3 min mark!!

It just goes to show the capacity of the human body. I'd consider myself reasonably fit, not elite, not yet anyway, and I am not even close to the CrossFit monster's. How's their fitness!

Back to the gym tomorrow to keep at it..........................