Wednesday 16/07/08

1 mile jog
Mobility movements
CFWU x 1

Deadlift
3-3-3 reps
140/140/140kgs

WOD
For time:
15 HSPU's
1 L-Pullup
13 HSPU's
3 L-Pullup
11 HSPU's
5 L-Pullup
9 HSPU's
7 L-Pullup
7 HSPU's
9 L-Pullup
5 HSPU's

Time: 20 mins

The HSPU's were the limiting factor on this one. Cranked out the first 15, but the ones after were all broken sets. The L-Pullups were no prob's.