Heavy Bag 5 mins
Mobility Movements
5 rounds of;
Heavy Bag 100 punches
100lb Water Ball Clean x 10
Ring Push Ups x 10
Ab Mat Sit Ups x 20
Quick workout at home. Trying to rehab my lower back which has been giving me a fair bit of grief and preventing me from training properly. Every time I go back to the Oly lifting, it ends up worse for wear.
Patience is a virtue and unfortunately not something I have a lot of. I really need to be patient, let the back heal and then get back into it nice and easily.
In the meantime, I'm just hitting whatever I can without aggravating the issue.
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