Mobility movements
CFWU x 1 rnd
Bench Press
5-5-5 reps
85/85/85kgs
WOD
For time:
20 HSPU's
30 Pullups
40 KB Swings 24kgs
50 Ab Mat Sit Ups
60 Burpees
Time: Got talking to Stef during the burpees and forgot to stop my watch at the end! Was about 17 mins though.
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