Monday 04/08/2008

Burgener Warm Up x 3
Snatch Balance 3 x 3
Hang Power Snatch 3 x 3
Hang Power Clean 3 x 3

WOD
Clean & Press
5-5-5-1-1-1-1-1-1 reps
42.5/45/47.5/50/52.5/55/57.5/60/62.5kgs

Snatch
5-5-5-1-1-1-1-1-1 reps
52.5/55/57.5/60/62.5/65/67.5/70x/70x/70x

Clean & Jerk
5-5-5-1-1-1-1-1-1 reps
67.5/70/72.5/75/77.5/80/82.5/85/87.5kgs