Mobility Movements
CFWU x 3 rnds
5 rnds of
60kg D/E Bench Press x 5
10kg D/E Weighted Pull Up x 5
I've been taking it easy the past week due to my increasingly frustrating back injury. Hence not much training. I've been doing a lot of mobility stuff and stretching, as well as a bit of grip work. I'm working on closing the COC #2 grippers. The back is getting really annoying. It's been grumbling away for weeks without an improvement. That's why it's time to lay off the training for a while and focus on getting it better. It's not much point doing half-arsed workouts for weeks on end because I can't throw myself into them 100%.
So to that end, the next couple of weeks, I'll be doing movements that have minimal involvement of my back. In other words, no pulling from the floor (dead's, cleans, snatches etc) and no squatting. I'll be hitting mainly pull-ups, bench, push ups, ring work etc as well as sprints and similar interval work.
So much for the strength goals : (
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