Snatch Balance 3 x 3
Hang Power Snatch 3 x 3
Hang Power Clean 3 x 3
WOD
Clean & Press
5-5-5-1-1-1-1-1-1 reps
45/47.5/50/52.5/55/57.5/60/62.5kgs
Snatch
5-5-5-1-1-1-1-1-1 reps
55/57.5/60/62.5/65/67.5/70x/70x/70x
Due to the failures, I banged out a 3 x 3 OHS at 70kgs.
Clean & Jerk
5-5-5-1-1-1-1-1-1 reps
70/72.5/75/77.5/80/82.5/85/87.5/90/100kgs New PB!!!
Clean & Jerk
5-5-5-1-1-1-1-1-1 reps
70/72.5/75/77.5/80/82.5/85/87.5/90/100kgs New PB!!!
One of my aims on this short 3-week oly lifting program was to hit a 100kg C & J. Well today, I was feeling pretty strong on them so right at the end, loaded the bar with a couple more plates and banged out a pretty easy 100kg C & J for a new PB. My next goal is a 106.5kg C & J which will be a 1.25 x B/W effort (based on 85kgs, although I'm presently around 83kgs).
I'm struggling with my snatches at the moment. My PB is a fairly easy 71kg Power Snatch so I should be getting 70kgs up there. I think the main thing is confidence in getting under the load. I can get it up no prob's, but just chicken out when it comes to pulling myself under. That's why I knocked out a few OHS today as well. To develop the confidence in having the load overhead. They went well and I think a B/W OHS isn't far off.
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