Mobility Movements
CFWU x 3 rnds
24kg KB Bear Complex
6 rnds
7 reps per round where 1 rep =
KB Clean
Push Press
Front Squat
Push Press
KB Not to touch the ground during the round.
Then:
24kg KB Floor Press 5 x 5
Then
Grip work
24kg KB Bottoms Up Clean & Hold 5 secs 5 x 5
Wrist Roller 2.5kgs x 5 reps each way
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