Mobility Movements
Burgener Warm Up
Snatch Balance + OHS x 3
3-3-3
Bar/30/40kgs
Oly/Strength Session
Snatch 5 x 2 x 54kgs
Press 3 x 5 x 50kgs
Back Squat 3 x 5 x 105kgs
WOD
40-30-20-10 rep rnds for time of:
2 KB Push Press 16kg
Ab Mat Sit Ups
Time: 6.45 mins
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