Friday 19/09/2008

Snatch
8 x 1 x 60kg
OHS
3 x 5 x 65kg

WOD
"Chief"
As many rounds as possible in 3 mins of;
3 Power Cleans 60kg
6 Push Ups
9 Squats
Rest 1 min between 3 min efforts
Repeat 5 times

Total rnds: 22
1. 5
2. 5
3. 4 + 3 P/C's
4. 4
5. 4 + 1 P/C

Pushed pretty hard and ripped up my thumb nail using the hook grip on the cleans. Bit of tape during a 1 min break and I was right to go.

I reckon I may have been able to grind out 5 rnds on the 3rd and 5th sets. I was toasted during the 4th!

Felt ok about my effort until I saw Speal did 31 rnds!! I'd hate to see what Khalipa did!