Monday 08/09/2008

Jump Rope x 5 mins

Mobility Movements

Burgener Warm Up

Snatch Balance + OHS x 3

3-3-3

Bar/30/40kgs

Oly/Strength Session

Hang Snatch 5 x 2 x 52.5kgs

C & J 5 x 2 x 82.5kgs

Back Squat 3 x 5 x 105kgs

WOD

5 rnds for time of;

15 KB Swings 32kg

15 Bar Dips

Time: 13.14 mins