Hang Snatch
5 x 2 x 57.5kgs
Clean & Jerk
1 x 1 x 87.5kgs
Called it quits after the first C & J rep. After a tough session yesterday, with a stack of cleans, and 10 hours at work today, I just didn't have the energy or power. I was tossing up whether to even go to the gym, but gave it a crack on the way home from work.
I should've known better.
The heart wasn't in it and the body was struggling. I thought it best to go home and chill before I hurt myself pushing it when it obviously wasn't happening.
Work again tomorrow and rest and back into the gym Monday.
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Current PB's (B/W 83kgs)
- "FRAN" - 5.14mins
- 24kg Kettlebell Snatches in 5 mins - 110 reps
- Back Squat 1RM - 155kgs
- Bench Press 1RM - 102.5kgs
- Deadlift 1RM - 152kgs
- Press 1RM - 71kgs
- Clean & Jerk 1RM - 100kgs
- Snatch 1RM - 75kgs
- Overhead Squat 1RM - 85kgs
- Front Squat 1RM 115kgs
- Max Pull Ups - 33 reps
- Weighted Pull Up 1RM - 40kg
- Consecutive Hand Stand Push Ups - 15 reps
- Consecutive Muscle Ups - 4
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