Tuesday 02/09/2008

Jump rope 5 mins
Mobility Movements

Ring warmup
5 x Ring L-Pullups
Muscle Up + 5 Ring Dips x 5
Back Extensions 3 x 10
Ring Push Ups 3 x 10

Strength Work
Snatch
8 x 1 x 60kg
OHS
3 x 5 x 60kg

WOD
4 rounds for time with 10kg vest;
5 Pull Ups
5 Dips
5 Dble KB Thrusters 20kg
Time: 5.29mins