Mobility Movements
Burgener Warm Up
Snatch Balance + 3 OHS x 3
Snatch 30kg x 5
Oly/Strength
Snatch 8 x 1 x 62kgs
OHS 5 x 3 x 70kgs
WOD
"Jason" (scaled)
For Time:
50 Squats
2 Muscle Ups
40 Squats
4 Muscle Ups
30 Squats
6 Muscle Ups
20 Squats
8 Muscle Ups
Time: 11.43mins
Struggled with the snatches. Dropped one behind yesterday and didn't have the confidence to get under the load today. Felt a bit shaky and wasn't aggressive enough. Found the OHS's very hard and heavy too, but got through them.
The short, sharp WOD at the end was good. The muscle ups were tough after frying my upper body with a stack of dips yesterday, but I gritted my teeth, dug deep and pushed through them.
Really enjoying this Hybrid program, although looking forward to a rest day tomorrow.
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