Wednesday 17/09/2008

Hang Snatch
5 x 2 x 55kgs
Clean & Jerk
5 x 2 x 85kgs
Back Squat
3 x 5 x 107.5kgs

WOD
"Ganty Fran"
15-12-9 reps for time of;
60kg Thruster
Pullups
Time: 8.30mins

60kg Thrusters suck!!! Even more so after 10 x 85kg C & J!! This one left me blowing hard and well and truly gassed. I should have got through it in around 5 mins but took far too much rest. I was pretty fried mentally before it started and took that into the workout, not having the mindset to keep pushing when it got hard.