Friday 24/10/2008

For time:
60kg Squat Clean x 10
50 GHD Sit Ups
60kg Squat Clean x 8
40 GHD SIt Ups
60kg Squat Clean x 6
30 GHD Sit Ups
60kg Squat Clean x 4
20 GHD Sit Ups
60kg Squat Clean x 2
10 GHD Sit Ups

Time: 19.16mins

This one was tough on the quads. Will be fun walking the beat later tonight!