3 x 2mins (with 1 min rest)
CFWU x 3 rnds
WOD
"Filthy Fifty"
For time;
50 Box Jumps 24 inch box
50 Jumping Pull Ups
50 KB Swings 16kg
Walking Lunge 50 steps
50 Knees to Elbows
50 Push Press 20kg
50 Back Extensions
50 Wall Ball Shots 10kg/10ft
50 Burpees
50 Double Unders
Time: 33.39mins
No comments:
Post a Comment