CFWU x 1 rnd
WOD
With a continuously running clock, perform 1 x 60kg Clean and Jerk in the 1st minute, 2 in the 2nd, 3 in the 3rd and so on until you can't perform the required reps within the minute.
Completed: 7 minutes + 7 x C & J in 8th minute.
Total C & J's performed: 35
This one was tough. Plenty of rest in the 1st, 2nd, and 3rd minutes, but then things started getting tough. I had my eye on 10 minutes but the power of compounding took effect. Compounding is great when its interest on your cash, but when its compounding clean and jerks, that just sucks!
35 reps in 8 minutes isn't all that bad though. Time soon for another crack at Grace!
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Current PB's (B/W 83kgs)
- "FRAN" - 5.14mins
- 24kg Kettlebell Snatches in 5 mins - 110 reps
- Back Squat 1RM - 155kgs
- Bench Press 1RM - 102.5kgs
- Deadlift 1RM - 152kgs
- Press 1RM - 71kgs
- Clean & Jerk 1RM - 100kgs
- Snatch 1RM - 75kgs
- Overhead Squat 1RM - 85kgs
- Front Squat 1RM 115kgs
- Max Pull Ups - 33 reps
- Weighted Pull Up 1RM - 40kg
- Consecutive Hand Stand Push Ups - 15 reps
- Consecutive Muscle Ups - 4
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