3 rnds for time of:
Run 400m
30 GHD Sit Ups
15 Deadlifts 100kg
Time: 25.02mins
Scaled this one down from 5 rounds and 115kg deads due to still feeling the effects of my annual footy game. Took it pretty easy and coasted thru mainly to get the blood flowing and help with some soreness.
This is a good WOD. There's some I like and look forward to doing and some I hate and actually fear. I can see myself looking forward to doing this one. Why? It doesn't really contain any movements I suck at! : )
By the way, 35 degrees today whilst hitting this one. Really felt it on the runs outside. Roll on summer!
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