3 x 2 mins (1 min rest between rounds)
CFWU x 3 rnds
Deadlift
5 x 5 x 100kg
WOD
"Half Cindy"
AMRAP in 10 mins of;
5 Pull Ups
10 Push Ups
15 Squats
Rounds: 9 + 5 Pull Ups + 10 Push Ups
I've been feeling pretty crappy the past few days so took today easy. I feel as though I may be fighting a virus. Lethargic, headachy, sore etc. Don't want it to turn into a full blown cold/flu so just did a Half Cindy and took it reasonably slowly.
Trying to strengthen my lower back too with plenty of deadlifts and back extensions. Then heaps of mobility stuff and stretching after my session to get my back healthy.
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