3 x 5 x 110kgs (85% 5RM)
WOD
7 rnds for time of
35kg Shoulder Press x 21
Back Extensions x 21
Time: 27.09mins
Lost count on this one about round 4 or 5 and I don't know if I did 7 or 8 rounds! This was a tough WOD but I enjoyed it. The shoulder press is relatively light, but when you do 147 reps, which gives you a volume of a touch over 5 tonne, it starts feeling bloody heavy!! That's assuming I did 7 rounds too, not 8! (8 rounds would be close to 6 tonne!) Note to self, must pay attention to counting rounds : )
I thought I'd struggle with the back extensions because I'm generally crap at them, but they weren't a problem tonight.
Overall a good WOD and I was happy with my squats too.
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