5km run
Time: 20.14mins (PB! By over 3 mins!)
Pretty happy with the PB, although I wanted to crack 20mins. I haven't run in excess of 1km in months (25/6 was last 5km), so the PB goes to show the efficacy of CrossFit and mixed modal training.
This run was a road run that included a few small hills so it was a good hit out. Despite the time, I felt a bit heavy. My legs are still aching from PainStorm on Saturday and walking was a bit tough today, so I'm actually suprised by the PB. I'll take it though : )
Time: 20.14mins (PB! By over 3 mins!)
Pretty happy with the PB, although I wanted to crack 20mins. I haven't run in excess of 1km in months (25/6 was last 5km), so the PB goes to show the efficacy of CrossFit and mixed modal training.
This run was a road run that included a few small hills so it was a good hit out. Despite the time, I felt a bit heavy. My legs are still aching from PainStorm on Saturday and walking was a bit tough today, so I'm actually suprised by the PB. I'll take it though : )
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