Saturday 22 & Sunday 23/11/2008

Spent the weekend learning about Olympic Weightlifting from two absolute legends of the sport. West Aussie, Jack Wall and Lynn Jones from Canberra. These two are the only coaches in Australia to have coached World Champion weightlifters! Their knowledge of the sport and the techniques was mind-blowing. 

I received some great coaching on my lifts and learnt truck loads.

I'm keen to get into the sport more, both as an athlete and a coach. There's a weightlifting comp coming up on the 14th December so I'm going to train for that over the next 3 weeks, as well as coach one of my athletes Storm, who is keen to have a crack at the comp too.