CrossFit Total (CFT)
Back Squat
1-1-1 reps
140/145/150kgsX (145)
Press
1-1-1 reps
60/65/67.5kgs (67.5)
Deadlift
150x/150x/145kgs (145)
CFT = 357.5kgs (786.5lbs)
This was 4.5kgs under my best effort of 362kgs. That time I got a 152kg Dead and 150kg squat. Happy with my press today, but overall my max strength hasn't improved at all over the past 6-12 months. That's disappointing.
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Current PB's (B/W 83kgs)
- "FRAN" - 5.14mins
- 24kg Kettlebell Snatches in 5 mins - 110 reps
- Back Squat 1RM - 155kgs
- Bench Press 1RM - 102.5kgs
- Deadlift 1RM - 152kgs
- Press 1RM - 71kgs
- Clean & Jerk 1RM - 100kgs
- Snatch 1RM - 75kgs
- Overhead Squat 1RM - 85kgs
- Front Squat 1RM 115kgs
- Max Pull Ups - 33 reps
- Weighted Pull Up 1RM - 40kg
- Consecutive Hand Stand Push Ups - 15 reps
- Consecutive Muscle Ups - 4
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