Oly Program - Day 4
Intensity: 80%
Clean & Jerk 3 x 3
80/80/80kg
Snatch Balance 3 x 3
60/60/60kg
Back Squat 3 x 3
120/120/120kg
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Current PB's (B/W 83kgs)
- "FRAN" - 5.14mins
- 24kg Kettlebell Snatches in 5 mins - 110 reps
- Back Squat 1RM - 155kgs
- Bench Press 1RM - 102.5kgs
- Deadlift 1RM - 152kgs
- Press 1RM - 71kgs
- Clean & Jerk 1RM - 100kgs
- Snatch 1RM - 75kgs
- Overhead Squat 1RM - 85kgs
- Front Squat 1RM 115kgs
- Max Pull Ups - 33 reps
- Weighted Pull Up 1RM - 40kg
- Consecutive Hand Stand Push Ups - 15 reps
- Consecutive Muscle Ups - 4
No comments:
Post a Comment