Friday 12/12/2008

Tabata Rowing (for cals)
7/7/7/7/6/7/7/7

WOD
3 rnds for time of;
50 Box Jumps, 24 inch box
85kg Deadlift, 21 reps
30 Pull Ups

Time: 27.19mins

This one was very tough. Especially after doing deads yesterday. Gotta love the randomness of CrossFit. I had to wait for the pull up bar during two of the rnds, but I think I was more thankful for the rest than pissed at the inconvenience. Roll on The Cell though. There'll be no waiting there. Not with our 5.5m long pull up bar!!!!

I reckon I could've knocked this one over quicker with a bit more mental toughness. Too much resting and telling myself I was knackered! Gotta go harder!!!!!