5 rnds for time of;
Ring Push Ups, 10 reps
16kg KB Swings, 20 reps
Double Unders, 30 reps
Time: 17.15mins
Even on holidays, you need to train!
Monday 29/12/2008
WOD
5 rnds for time of;
Ring Push Ups, 10 reps
16kg KB Swings, 20 reps
Double Unders, 30 reps
Time: 17.15mins
Even on holidays, you need to train!
5 rnds for time of;
Ring Push Ups, 10 reps
16kg KB Swings, 20 reps
Double Unders, 30 reps
Time: 17.15mins
Even on holidays, you need to train!
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